Diet to Lower Blood Pressure

Welcome to Diet to Lower Blood Pressure.  First of all – let’s explore the concept of blood pressure. Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. Blood pressure is one of the principal vital signs besides heart rate.

When used without further specification, “blood pressure” usually refers to the arterial pressure of the systemic circulation. During each heartbeat, BP varies between a maximum (systolic) and a minimum (diastolic) pressure.

blood pressure levels

In medical terms, hypotension is abnormally low blood pressure, especially in the arteries. It is best understood as a physical state, rather than any sort of disease. Hypotension is the opposite of hypertension, which is high blood pressure.

Hypotension is generally considered as systolic blood pressure of diastolic less than 60 mm Hg. However in practice, blood pressure is considered too low only if noticeable symptoms are present.

The treatment for hypotension depends on its cause. Adding electrolytes to a diet can relieve symptoms of mild hypotension. It is true that, for some people who exercise and are in top physical condition, low blood pressure is a sign of good health and fitness.

For many people, low blood pressure can cause dizziness and fainting or indicate serious heart, endocrine or neurological disorders.

Thanks for visiting Diet to Lower Blood Presssure – which we hope to fill with plenty of informative videos about blood pressure topics in general, and lowering blood pressure by diet in particualar.  Also – please find helpful information resources in our Diet to Lower Blood Pressure Blogette.

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